Under 21's Hockey Performance - 2025

How often do you feel your mental game affects your performance?*

Always

Often

Sometimes

Rarely

Never

What situations in hockey make you feel the most pressure? (Tick all that apply)*

2. Managing Pressure & Stress

Selection trials

Big games/tournaments

Playing in front of a crowd

Making mistakes during a match

Expectation from coaches

family

or teammates

Other (please specify)

How do you usually handle stress before a game?*

I have a set routine that helps me prepare

I try to stay relaxed but sometimes struggle

I often feel overwhelmed and it affects my performance

Other (please specify)

What motivates you to train and compete? (Tick all that apply)*

3. Motivation & Goal Setting

Love for the game

Desire to improve and reach my potential

Winning and achieving results

Support and encouragement from coaches/teammates

Future career aspirations in hockey

Other (please specify)

Do you set performance or mental goals for yourself?*

Yes

regularly

Sometimes

but not consistently

No

I don’t really think about it

. How do you react to a poor performance or a tough loss? (Tick all that apply)*

4. Resilience & Coping with Challenges

I analyse what went wrong and use it to improve

I struggle with self-doubt afterward

I feel frustrated but move on quickly

It takes me a long time to recover mentally

Other (please specify)

What strategies do you use to stay mentally strong during tough games?*

Positive self-talk

Breathing or relaxation techniques

Visualisation and mental imagery

Focusing on the present moment

Other (please specify)

What challenges do you experience in team dynamics? (Tick all that apply)*

5. Team Culture & Communication

Communication on the field

Dealing with conflict or disagreements

Balancing individual goals with team goals

Feeling confident in leadership roles

Other (please specify)

How comfortable are you discussing mental performance or struggles with teammates or coaches?*

Very comfortable

Somewhat comfortable

Neutral

Uncomfortable

I avoid these conversations

What topics would you like a sports psychologist to help you with? (Tick all that apply)*

6. Areas of Interest for Support

Pre-game mental preparation and routines

Confidence building and self-belief

Handling pressure in high-stakes matches

Emotional regulation and stress management

Focus and concentration techniques

Resilience and bouncing back from setbacks

Leadership and communication skills

Managing motivation and avoiding burnout

Other (please specify)

Is there anything else you’d like support with or any specific concerns related to your mental game, performance, or well-being?*

7. Additional Feedback